Antenatal Exercise Classes

Pregnancy Stretch

Includes yoga poses and stretches appropriate for pregnancy. Massage, relaxation techniques, visualisation, pelvic floor exercises, strength work also included. Get to know other pregnant women in a supportive environment.

Pregnancy Stretch is held every Wednesday, 5.30pm at the Nightcliff Community Centre, and every Thursday, 6pm in the Multi-purpose Room at the Palmerston Health Precinct.  For further details see our class timetable or contact the CEA office.

Aqua Aerobics Pregnancy class

Gentle exercises in the water for pregnant women – perfect for the Darwin weather!  Bumps and Bibs Pregnancy Aqua Aerobics is Physiotherapist designed and supervised, with Bumps from 10 weeks onwards.

Bumps and Bibs is held at the Goldfish Bowl in Palmerston on Monday evenings.  Private health rebate available.  For bookings, please contact Jackie on 0438 592 562.

Post Natal Exercise Classes

Mums and Bubs Stretch

Mums and Bubs class is a fun and social fitness session for mums with babies from 6 weeks of age until they begin crawling. At Mums and Bubs, you will learn simple core strengthening moves and stretches appropriate to your body and level of fitness.  Set in a supportive and caring environment, it is designed especially for mums to be able to attend to bub if needed.   Held every Tuesday 9.00am – 10.30am in the Meeting Room at the Nightcliff Community Centre. There is no  need to book for this class, just come along with baby and yoga mat.

Baby Fit

For mums and their new bubs with Jackie Dynan from Bumps and Bibs. Incorporates your baby into the pose where appropriate. Builds strength again, pelvic floor exercises, relaxation. For women and their babies from 12 weeks.  Held at Fred’s Pass Reserve, Bees Creek Road on Tuesdays 9am.  For more information and bookings, please ring Jackie on 0438 592 562.

If new to the class, please come 15 minutes early to first session. Warm up is essential for all participants, so please be early to class rather than late.

Mums and Bubs Aqua Aerobics

Bumps and Bibs Aqua Aerobics is Physiotherapist designed and supervised, and suitable for mums with bubs from 12 weeks.

Bumps and Bibs is held at the Coconut Grove Goldfish Bowl on Fridays 1pm, and Palmerston Goldfish Bowl on Saturdays 1.30pm. Private health rebate available.  For bookings, please contact Jackie on 0438 592 562.